4 Tips for Maintaining Eye Health for Workers in Front of the Screen
The screen is a hardware component that is often targeted by the eye. Lots of people are glued to the screen light for too long, or maybe you are one of them? Then, are you aware that the radiation generated from these devices will affect eye health?
It’s not that you can’t use a smartphone, laptop or the like, but you also need to pay attention to eye health. One way is to start healthy habits with the following eye care tips.
How to Look Healthy Eyes While Working in Front of a Screen
Limit or reduce screen time
If you are a worker who cannot escape from the screen, then you should avoid exposure to other electronic objects. For example, you have been in front of a PC or laptop for a long time, you can discourage watching television or playing cellphones.
Doing the Tosan Test
If you want to maintain eye health, it’s best to set the eye distance from the screen far enough. You can give the screen roughly one arm. This method is known as high five test. If you are not used to it, you can reduce it brightness or screen brightness so that your eyes don’t hurt.
Blinking Eyes Training
The cause of dry eyes when staring at the screen is the lack of frequency you blink than usual. So, make sure you keep blinking to keep your eyes moist. Use eye drops or artificial tears once in a while it doesn’t hurt either.
A short break
We recommend that you arrange a short break or what is commonly known as ’20 -20-20 break ‘. So every 20 minutes take the time to look at another object for 20 seconds at a distance of 20 feet or 6 meters from you.
Those are 4 tips for maintaining eye health that you can apply as early as possible. So that your eyes are always healthy and you can work normally.
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